KIN 4305 - Advanced Strength and Conditioning

3 Semester Credit Hours

Prerequisite: Kinesiology and nutrition majors, minors, and concentrations only; C or better in KIN 1301, KIN 3305, and ZOOL 2403 or equivalent. Scientific and applied principles of strength training with an emphasis on physiological mechanisms, training adaptation responses, program planning and implementation, and practical performance applications. (CL)